Prevent Hair Loss With These Helpful Tips 6

Prevent Hair Loss With These Helpful Tips

Hair loss can be extremely traumatic and devastate a person’s self image and confidence. In order to prevent further hair loss and grow back your hair, it is important to find out which treatment options work and which treatment options are ineffective. This article contains a number of great hair loss tips.

You should avoid taking too many vitamins. An overabundance of Vitamins A & E in your diet can lead to hair loss. Many times the hair and nails is the first sign that you are not getting the right nutrients or too many. Your hair may fall out if you have too many vitamins.

If you are suffering from sudden extreme hair loss, you need to seek the help of a professional. Get to your doctor for help. You will need to be able to tell him about the medications you are taking and the products you have been using, so he can determine if any of it was the cause of your hair loss.

Stop drinking caffeine. Caffeine can cause dehydration in your body which is the reason for hair loss. Although it’s hard, you should try to replace any drinks containing caffeine with drinks like juice or milk. This will ensure your hair stays healthy and shiny and prevents more hair loss.

If you are losing your hair due to medications or aging, the best thing you can do is to simply accept that this is happening. You can be attractive without your hair. Move past the denial and accept that you are losing your hair, so that you can take steps to deal with the issue.

While hair loss is mainly associated strictly with men it is possible to have this in some female cases as well. Normally it starts much later in women than in men and it can often be more difficult to deal with for a woman. There are many treatments to help a woman with this.

Rapid weight changes can play a large role in hair loss, as your body will have a tough time adjusting to the new size. Make sure that you are as active as possible so that you can reduce the amount of fat in your body and put yourself in the best position to combat hair loss.

You want to avoid excessive alcohol usage if you want to prevent hair loss. It is a medical fact that damage to the liver can cause hair to fall out in both men and women. This does not mean that you cannot drink at all, just try to limit it as much as you can.

Before you start taking any herb that you’ve never taken before or using any hair loss product out there, it’s always a good idea to speak to a doctor about it. You never know when you may have an adverse reaction from something you’re taking, so it’s always better to be safe rather than sorry.

As was discussed in the beginning of this article, hair loss is a traumatic event that can reduce self-esteem and confidence and take the joy out of life. The only way to get your hair back is to choose a treatment option that is effective. Apply the advice from this article and you will be on your way to getting your hair back.

Hair: Every Woman’s Crowning Glory

Hair: Every Woman’s Crowning Glory

Hair is often referred to as a woman’s crowning glory. Aside from a woman’s face, her hair is the most visible part of her body. No wonder, most women make such a big fuss over their hair. While going completely bald is already socially accepted even among women, there was once a time when women had to grow long hair. Almost like their very own “pet,” women take care of their hair with great care. They spend enormous amounts of money and time just to retain the smoothness and shine of their hair, which can be straight, wavy, long, or short.

As part of the hair care regimen, most women place considerable attention to choosing their shampoo and conditioner. There are now different shampoo formulas and conditioners for all hair types. There are products that were specifically prepared for oily hair, dry hair, damaged hair, and normal hair. There are also anti-dandruff shampoos, baby shampoos, and a host of other hair products that are used to moisturize, smoothen, and strengthen hair.

Surely, there is more to hair that just the shiny images that we see in t.v. commercials. Hair is defined as a filamentous outgrowth of protein. The hair follicles grow out from the epidermis but the roots are planted deep in the dermis. Hair comes in different colors, contour, and diameter.

In society, hair is very important because it somehow denotes a person’s health, age, virility, and social status. Throughout the ages, it has played an important role in the lives of people — from the lowly peasant, to the middle class, to the men and women of royalty. During the pre-modern era, each social class had its own particular hairstyle. One’s hairstyle can lead to rejection or acceptance in certain groups or social classes. It can enhance a person’s appearance, self-confidence, and even contribute to career advancement.

Given the weight of importance on hair, many people have developed a fear of losing hair. Unfortunately, losing hair is but a natural human process much like the falling of tree leaves. Hair loss that involves the shedding of at least 100 strands a day may be considered a serious hair problem. Losing about 50 hair strands a day, however, is quite normal. Thinning of hair may lead a patch or bald spot on the scalp. Normal hair grows in cycles and consists of three stages: growing, resting, and falling.

Hair loss, as a physical problem, has three general types, as indicated below,

l Alopecia Areata – This refers to a loss of hair that results in a patch or bald spot.

l Androgenetic Alopecia – It is the most common cause of hair loss in both men and women. It is caused by a combination of four factors: age, testosterone, hormone levels, and heredity.

l Chronic Illness – Iron deficiencies, thyroid diseases, connective tissue disease, and syphilis may cause hair loss.

l Telogen Effluvium – This type of hair loss is caused by high fever, crash dieting, acute illness including physical and emotional stress.

l Scalp Diseases – Fungal and bacterial infections also cause hair loss.

l Drugs – Certain anti-cancer and anti-coagulant drugs can also cause hair loss.

l Excessive hairstyling – Hairstyling like the pony tail or braiding can stretch the hair and pull them out from the follicles.

Loss of hair should not be seen as simply an aesthetic issue. It could be the sign of a more serious illness. It is wise to consult a doctor if you experience any of the following symptoms:

l You are already losing hair rapidly even if you are only in your early twenties or in your teenage years.

l You are experiencing pain or intense itching.

l The skin on your scalp appears to be red or scaly.

l You are experiencing weight gain, fatigue, and intolerance for cold temperature.

The good news is that there are several hair loss treatments available in the market. The key is to try to control your stress and anxiety over your hair loss. With the variety of hair loss treatments and hair care products, no one should feel down about losing the “crowning glory.”

What To Do When Experiencing Hair Loss 5

What To Do When Experiencing Hair Loss

Hair loss is a problem that effects both men and women throughout the world. Fixing this problem can be an issue if you do not know how to go about doing so. In the following article, you are going to be given crucial advice that will help you deal with hair loss.

To better understand the possible causes of hair loss, check whether it’s accompanied by skin shedding. If you’re experiencing skin shedding, or scaling, at the same time as hair loss, your hair loss may be related to a skin problem. In these cases, you should be able to cure the hair loss by curing the skin problem.

Keep your hair clean. If you don’t wash your hair your follicles can get clogged up with dirt and oil. This is what causes hair loss and can prevent you from growing hair back. You should be sure you don’t over shampoo your hair because this can also cause hair loss.

Consult your doctor to rule out a thyroid problem or anemia. Sometimes excessive hair loss can be due to certain conditions, such as issues with your thyroid, lack of iron, or an excessive level of male hormones. Estrogen levels can rapidly drop after menopause causing elevated male hormones in a woman’s body. If your doctor determines that these issues aren’t the cause, then it is time to visit the dermatologist for a detailed scalp examination.

If you are experiencing hair loss you should eat one handful of white sesame seeds every morning. Sesame seeds contain calcium and magnesium, which are two elements that are essential for healthy hair growth by nourishing the scalp, the area most commonly the cause of hair loss in men and women.

When you have experienced a later stage of hair loss it is essential that you stop trying to hide it. People who use comb overs are not fooling anyone and in reality they look much worse than a bald guy who simply crops his hair very short and is bold about it.

Try to limit the foods that have a high fat content during the course of the day. High levels of fat can drain the quality of each strand of hair, which will eventually lead to balding. Eat foods that are rich in minerals and low in fat, for optimal hair growth.

Exfoliate your scalp by brushing your hair often, with a wide spaced bristle brush. Make sure that your hair is completely dry when attempting to brush your hair. If you have a dry or flaky scalp, do not brush your hair vigorously, as it can, in fact, make it worse. Brushing your hair will stimulate the blood circulation within your scalp that helps increase nutrients, in turn, making way for hair growth.

As was stated in the beginning of the article, hair loss is a problem that both genders have to deal with. Knowing what you can do to help fix hair loss is the only way you will get your hair back. Use these tips to get the hair you never knew you could have!

How to prevent hair loss

How to prevent hair loss

Baldness or hair loss is one of the most dreaded situations people can find themselves into. This is because this will not only affect their overall physical appearance but can also affect their emotional status as well.

Experts categorize hair loss into two types—the permanent hair loss and the temporary hair loss. Permanent hair loss is associated with hereditary factors. People who have a bloodline that is prone to baldness cannot do much anything about it since it is in their genes.

The pattern baldness or androgenetic alopecia can affect both men and women. In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.

When it comes to temporary baldness, it can be caused by certain factors such as illnesses, taking in medications for certain conditions, undergoing medical treatments wherein the drug that was used takes too much toll on the hair, hormonal changes which can either be caused by pregnancy or by taking in birth control pills, hairstyles that put too much pressure on the scalp and stops it from growing new strands of hair, and using hair products and treatments that may irritate the scalp and affect healthy hair growth.

Prevention as the key

People who have risks for pattern baldness cannot stop the condition but can slower the rate of hair loss through various treatments. But for those who are undergoing temporary hair loss, prevention can be the key to avoid total baldness in the long run. The following are some of the tips that can help prevent hair loss:

1. Proper diet.

Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are under nourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair but for the overall health as well.

2. Developing good hair habits.

Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People—especially those who have sensitive scalp—should ensure that they handle their hair gently especially when it’s wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.

3. Stick to one hairstyle for a longer period of time.

This will really help you prevent hair loss because you are letting your hair undergo its normal growth cycle. If possible, try to avoid hairstyles that are tight like buns, ponytails, or braids because these put too much pressure on the scalp and hinder it from growing.

4. Don’t twist, rub or pull your hair.

People who experience hair loss are those who twist, rub, or pull their hair often. If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.

Prevent Hair Loss With These Easy Tips (2)

Prevent Hair Loss With These Easy Tips

If you’ve ever caught one of those infomercials on at 3a.m. then you’ve probably seen the many hair treatment options people push for profit out there. Do they really work? Before you hand over the combination to the safe, make sure you read these helpful, informative tips on hair loss.

See your doctor. Before resigning yourself to thinning hair, consult with your primary care physician. There are numerous conditions from hypothyroidism to vitamin deficiencies that could be the cause of your hair loss. If the hair loss is due to an underlying condition, treating the condition is often enough to restore hair growth.

To avoid thinning hair and hair loss, get enough antioxidants. Antioxidants are good for a lot of things, including improving the immune system and ridding the body of toxins, and when your body works better, it has more resources to devote to keeping every part of you healthy — including your hair.

If you haven’t tried them already, use a product designed to promote hair growth. There are many different formulas for both men and women that are suffering with hair loss. This is definitely an option you may want to consider.

As your new hair loss will probably change your hair style and your overall look, it is important that you also look at new wardrobe choices. A nice polo and slacks looks great with most cropped hair cuts. Additionally, this entire look seems very put together but can be done in about 5 minutes.

Don’t be so quick to wear a hat to cover up your head if you’re experiencing hair loss. When you wear any sort of hat, you are depriving your scalp of oxygen and thus depriving your hair follicles of oxygen. Follicles will weaken and your hair will be more likely to fall out as long as you’re wearing hats.

Be proactive about your hair loss. If you have longer hair and you notice it starting to fall out, get a shorter haircut or consider shaving your head. This will make the hair loss less startling and prevent long loose strands from clogging your shower drain and ending up all over your home.

Staying out in the sun too long can have a drying effect on your hair, which can eventually lead to balding. Make sure to limit your sun exposure, especially during the spring and summer. This will not only keep you safe, but will allow your hair to stay manageable and retain moisture.

Most people think that hereditary hair loss is about hair falling out. Actually, it’s about more hair not growing back to replace shed hair. Genetic hair loss can be caused by gender (men suffer more than women) age and hormones (testosterone). Unfortunately, men do suffer the most.

The truth of the matter is that people will spend a small fortune if they think a product would produce results. That’s why it’s so important you slow down here. You never know when you’re wasting money. Try out the tips you’ve learned here, instead. They’ll work if you employ them correctly.

Are Women Good Candidates for Hair Transplant Surgery?

Are Women Good Candidates for Hair Transplant Surgery?

Balding is not just a men’s problem; women often lose hair as they get older as well. You might wonder, if that is the case, why more women do not have hair transplant surgery. You may be surprised to know that many women are not good candidates.

Women usually have a different type of hair loss than men. Male pattern baldness uncovers parts of the top of the head. However, the sides and back of the head are usually covered with healthy balding-resistant hair follicles.

Men with this pattern of balding will have donor hair that survives the hair transplant process and flourishes long afterward. That is because a naturally-occurring enzyme in the body combines with testosterone to create a chemical called DHT. This chemical is responsible for the hair loss on the tops of men’s heads when they have male pattern baldness.

However, it does not affect the back and sides of their hair in most cases. These areas have healthy hair follicles and make excellent donor sites for hair transplant surgery. These are called stable sites because they remain unchanged over time rather than shrinking like the hair follicles affected by DHT do.

Female pattern baldness is different. In most cases, they do not have large areas of stable balding-resistant hair follicles. The sides and back of their hair tends to thin just as the front and top of the head do. The DHT affects all the areas of their hair.

Any hair follicles that are affected by DHT will simply fall out if they are moved by hair transplant procedures. Moving them from one place to another does not affect the basic nature of the hair follicle.

Also, women do not have the problem of receding hairlines in most cases. Their hair is lost in a more diffuse manner, thinning uniformly all over the head. It is not so much where their hair is that is the problem, but how much they have. Hair transplant surgery will not correct this problem. It is best used to move hair from one place to another.

There is a very small percentage – about 5% of all women with baldness problems – who are good candidates for hair transplant surgery. The thing that all these women have in common is that they all have healthy areas of hair follicles that can be used as donor sites.

For example, women with mechanical or traction Alopecia have lost their hair because they have scratched their head for a long period of time, they have used tight rollers or their hair has been pulled or stretched in any manner. These women almost always have an area of their hair that is unaffected. If they do, they can have hair transplant procedures.

Some women have cosmetic surgery and suffer hair loss around the incision sites. In these cases, hair transplant surgery can help. Other women actually have a pattern of hair loss that is similar to male pattern baldness. These women are able to have the surgery, too.

Finally, women who have suffered trauma from accidents or burns are good candidates for hair transplant procedures. If you are a woman with balding problems, is worth the time to consult with a doctor to find out if you are one of the women who can benefit from hair transplant surgery.

Bold And Bald

Bold And Bald

You’ve heard the myths and theories regarding hair loss. You cringed at the fact that only castrated men of ancient societies managed to keep their hair on their heads. Before choosing whether to give up your macho image or having an ever-receding hair line, read up. There are ways to stagger the effects of hair loss.

The key to prevention however, is understanding what is MPB or Male Pattern Baldness and its causes. To clarify, MPB also happens to women. Surprised? MPB’s proper name is androgenic alopecia (androgenic – androgynous, see?) It is also hereditary. It is largely caused by a sensitivity to an enzyme called Dihydrotestosterone (DHT). This is the end product of testosterone conversion. This is why there are more documented cases of MPB in men since women don’t have much testosterone. Partially, this is also a reason why castrated men have reduced hair loss risks.

Despite being hereditary, reversing hair loss isn’t a lost cause. Researches have shown different triggers affect the onset of baldness. This only shows that MPB can be reversed or at least, controlled. Diets with high fat content increases DHT production which speeds up baldness. For example, Asian men are found to be in lesser risk compared to American men with their fatty fast food diet. Other than fat, substances to limit or avoid to lessen hair loss include nicotine, alcohol, sugar, salt, and caffeine. Don’t feel deprived as seafood are widely recommended as it contains considerable amounts of iodine, a substance that improves hair growth.

As always, a proper, balanced diet is advised to reverse effects of baldness or hair loss. Adequate rest and sleep are also important as these reduces stress and anxiety which can trigger testosterone conversion. In addition, there are also other methods to increase hair growth. Scalp massages stimulate the blood vessels of the scalp, resulting to a more efficient circulation of oxygen and nutrients needed for hair growth. Don’t snub aromatherapy as a sissy habit either. Used as massage oil or mixed with shampoo, essential oils such as lavender or bay have been proven effective as a therapy for hair loss. Asian medicine also offers it solution to combat baldness. Water from boiled sage, rosemary, burdock, nettle, and peach leaves is an efficient hair cleanser. Aside from keeping the scalp clean, this solution also thickens hair strands and stimulates hair roots.

Lastly, restoring hair vitality and health is not a speedy process. You shouldn’t expect instant results no matter what type of prevention method you used. Be reminded though that excessive and fast hair loss should be consulted to the doctor. As this could be a symptom of a more serious matter, medical attention should be sought immediately.

Hair diseases resulting into hair loss

Hair diseases resulting into hair loss

Hair diseases and hair loss are interrelated. One cannot be thought about without the other.

Common hair loss causes
No single factor can be marked out as the universal cause of hair diseases. There are several causes varying from person to person.

The two types of hair loss diseases
The hair loss causes can be broadly divided into the following two groups –

The temporary effect and the one involving a prolonged action, usually triggered by genetics.

a.) The temporary effect – Usually such cases can be cured by medications and treatments.
b.) Prolonged hair loss diseases – Such cases may require long term treatment. Sometimes the drug treatment might appear to be ineffective. In such circumstances surgery like hair transplantation may be the way.

The causes of temporary hair loss include the ones like child birth, using birth control pills, etc.
Another key factor can be hormonal imbalance. It can have a severe impact by causing pattern baldness. The latter comes in the list of major hair diseases.

Relation between hair diseases and hair loss
It is sometimes found that a particular hair loss cause is more commonly related to a particular hair disease. In this context one can refer to the acquired hair shaft defects. These defects are usually triggered by the excessive use of hair treatments and styling products.

Similarly, infectious diseases have their root in unhygienic scalp.

The common causes of hair loss diseases –

The common causes of hair loss diseases include the following –
• Hormonal imbalance
• Ailment
• Faulty hair styling
• Inadequate diet
Hormonal Imbalance
In men – Hormonal imbalance is a major cause of hair loss diseases among men. The male hormone testosterone plays a key role in actuating hair loss. The enzyme 5 alpha reductase in the hair follicles turns testosterone into dihydrotestosterone (DHT). The latter is the most potent androgen promoting male pattern baldness, the common hair loss disease.

In women – Imbalance in thyroid hormone is a key cause of sudden hair loss among women. The thyroid gland’s being n the state of overactive and under active might cause hair fall. Thyroid hormones largely influence cellular metabolism of scalp proteins, carbohydrates, lipids and minerals. And the hair matrix cells are highly affected by the thyroid hormones’ excess or deficiency.

Hormonal imbalance also causes hair loss during pregnancy. Pregnancy witnesses a high level of estrogen hormones. This causes hair follicles percentage in anagen growth phase. But post-child birth there is a rapid fall in the estrogen level. Consequently a large number of hair follicles shift to a catagen phase. And gradually hair falls.

Women may also experience hair loss during post-pregnancy period. It is generally temporary in nature. But if it continues for months, then it may indicate hormonal imbalance in the body. And hormonal imbalance for an extended period requires proper treatment.

Ailment
Some of the serous ailments like high fever, severe infection, or flu may lead hair follicles to a resting phase. This condition called telogen effluvium results increased hair fall. But it is a temporary condition soon to be followed by normalcy.

Some cancer treatments also prevent the hair fiber growth. The hair becomes thin and breaks off. And gradually hair loss occurs. The condition starts within one to three weeks after the beginning of the chemotherapy treatment. The treatment may witness the patients losing up to 90 percent of their scalp hair.

Faulty hair styling

It means using certain hair styling techniques resulting in hair loss diseases like traction alopecia. In this condition the hair fibers are pulled out from the hair follicle by a hairstyle that pulls on the roots of the hair fibers. One example of such faulty hair styling is braiding cornrowing.

Cosmetic treatments like bleaching, coloring or hair straightening like chemical relaxing can also create problems if proper procedure is not followed.
Inadequate diet
Taking up crash diets for rapid weight loss may lead to hair loss. Such diets are low in protein, vitamins and minerals, thus causing malnutrition. Abnormal eating habits lacking important nutrients can also result into hair loss.

Propecia Breaks All the Barriers that Cause Hair Loss

Propecia Breaks All the Barriers that Cause Hair Loss

Male pattern hair loss i.e. a receding hair line or slow balding at the crown, is the most common problems of hair loss. It is typically a continuation process and if neglected, the hair loss is likely to continue. Well it’s true that hair loss may be a family problem. But researchers believe that it is due to a chemical called dihydrotestosterone or just DHT in short, is the main cause of male pattern hair loss.

Due to the increase in DHT, the hair follicles on the head shrink and causes hair fall and if somehow this DHT is decreased, there can be complete halt for further hair loss. In this circumstance, Propecia has shown some outstanding promise. FDA trials proved that 2 out of 3 men tested with Propecia regrew hair and the third one hasn’t experienced any further hair loss.

Propecia is a suitable remedy for treating mild and moderate hair loss. It not only slows down hair loss but improves hair growth as well. Most important of all, it works only on scalp and doesn’t affect the hairs on the other parts of the body.

Though the results may vary for each individual, but normally, one may begin to see improvement within 3 months of its usage. Before taking the medicine inform you doctor if you are suffering from liver disease. For, in that case you may not be allowed to take Propecia, or you may be prescribed a lower dose. However, mild side affects like decreased libido, stomach upset, swelling of your lips and tongue may affect your health in the beginning of the course, but tends to cease as the body gets used to it.

Propecia is for the treatment of male pattern hair loss in men only and should not be used by women or children.

Learn The Secrets Behind Fighting Hair Loss (2)

Learn The Secrets Behind Fighting Hair Loss

Losing your hair is something that many people dread. If this sign of aging is something that’s creeping up to you or if you’d like to avoid in the future, you’re not alone. Read on for some simple advice on how to slow or reverse the hair loss process.

Women tend to experience more hair loss due to dietary reasons than men do. Low iron diets and other nutrient deficiencies can cause hair loss in women. Make sure you are monitoring what nutrients you are getting out of your diet, and understand the concern to you as a woman.

People who comb or brush their hair frequently should purchase a better brush if they’re losing hair. Make sure that you have a gentle comb or brush and make sure that you’re keeping the tangles out of your hair. Pulling on tangles will pull your hair out, so brush frequently and gently here.

If you think you’re losing hair, understand that some hair loss is natural. Everyone will lose a few strands in the shower, or when brushing their hair. Before becoming concerned, learn what is normal for you. This can help you to avoid the stress and frustration surrounding hair loss.

When experiencing hair loss, treat your hair as gently as possible. Tugging with a towel or brush, blowdrying, and chemical treatments such as dyes and relaxers can all exacerbate certain kinds of hair loss or cause hair breakage. This is more noticeable if your hair is not growing as it should.

One of the best ways to prevent hair loss is to prevent your hair from tangling, so it’s best that you use a very soft pillow when you’re sleeping. Make sure you purchase a pillow case that’s smooth. Think satin or silk here. Also, never go to sleep with wet hair. This will cause massive tangling.

Hair loss and grooming tips! To help you stimulate hair growth, brush your scalp regularly. A hard brush with a lot of space between the bristles will massage your scalp, which in turn, will help stimulate blood flow to your scalp. This blood flow will bring in nutrients that your hair needs to stimulate growth!

One way to avoid hair loss is to maintain positive mental health. Stress and anxiety can lead to early hair loss in men and women, so developing personal tools to ease these concerns will help you to keep your full head of hair as long as possible. Whether it be engaging in physical activities or seeking support from friends, keeping stress away is a huge step in avoiding hair loss.

Shampoo is a strong set of chemicals designed to clean your hair. Over-shampooing can cause damage to hair as the chemicals inside the shampoo are extremely strong. These chemicals can cause your hair to lose valuable nutrients such as calcium, phosphorus, and iron. Make sure you know what is in your shampoo and only use what you need.

As you can see, hair loss isn’t an inevitable process is many cases. There are several steps you can take to improve the health of your scalp and hair follicles to keep your head of hair for as long as possible. Try these easy tips and see if they help your hair problem.