Loss Weight – Live a Happy Lifestyle

Loss Weight – Live a Happy Lifestyle

Obesity has become one of the major problems faced by millions of people in United States. This has resulted in many weight loss corporate industry in the country to boom tin this sector. Although there are good programs conducted, but I feel folks can themselves do quite a bit to lessen their weight. The two most important factors in weight loss are work-out (exercise) and controlled diet. Several points have been put in order to benefit the individuals seeking to reduce their weight.

1. Have at least 5 servings of vegetables and fruits everyday. Most of the fruits are low in calories and full of nutrition. They also contain many other vitamins and fibers.

2. View these nutrition facts: Its a nice idea to know how many calories you are consuming. Some foods combination can be deceiving, for example if you have a plate of salad with the topping of high calories and along with it a bottle of soda, then you have just had more calories then you might get from a combination of grilled chicken sandwich plus diet soda. So be intelligent with what you in take. Try to eat home cooked food as much as possible.

3. Calories are totally cut down if you eat little, but frequently compared to three big meals of the day.

4. Give yourself a break: Every time being restrictive can anyway demoralize you, so take breaks at every regular interval of time. But do not over-eat at the same time, be cautious and strive to make up for it in other meals.

5. Drinks: Juice, soda, cream consist of large amount of sugars which we generally do not recommend into diet plan. Also drink water in plenty.

6. Exercise: Do not use your car for every now and than, walk wherever you can. Try to go for hiking and those loads of bag helps to burn extra calories. Make friends who have an active standard of living, join gymnasium or get a treadmill at your home. Remember to increase your exercise in a very proper way, increase your exercise day by day. Be practical on what your body can take and avoid exertion.

7. Get motivation: To get inspired, talk to people who have had success in weight loss as they will give you a lot of inspiration.

8. Try to get good and enough sleep, reduce stress and live happy.

9. Appreciate yourself when you achieve your monthly weight loss milestones.

10. Not at all give up, even if you have failed a many times earlier.

11. While eating chew the food slowly, that can lead to weight loss. Did you ever notice that thin people takes quite long time to eat their food? Eating slowly is one method that can help to burn pounds of weight. That’s because from the time you begin to eat, it takes the brain 20 minutes to start commanding feelings of completeness. Quick eaters often eat beyond their true level of fullness before the 20 minute command has had a chance to set in. The amount of calories consumed before you begin to feel full can vary appreciably depending on how quickly you eat. So slow down, take smaller bites and enjoy every tasty bite of the meal.
For more info and Article Related Health visit :: HealthWikiNews.com

Some Of The Best Ways To Lose Weight

Some Of The Best Ways To Lose Weight

As you begin your weight loss challenge try to think long term. Weight gain over a period of time adds up to serious health issues and once the cycle of putting on a few pounds every year starts, it’s hard to stop. View your present weight loss goals as an investment in the future of your health. This is not just about fitting into a favorite pair of jeans, it’s about living longer in greater health and happiness.

Soda is one of the most harmful drinks to your body. It will help pack on the pounds, it has no nutritional value, and it can actually erode the lining of your stomach. Put down the soda and grab water, and you will be amazed to see a boost in your weight loss.

If you have been working hard to lose weight, then you need to reward yourself for each goal you meet. When you look forward to something, you are more likely to focus on getting the good things. Also, if there are times when things didn’t go as you had planned, don’t get down about it. Just focus harder and move forward.

A good way to help you lose weight and be successful with your diet is to not dwell too much about your progress. Stay busy with work or with your friends and family and try not too much about your weight loss. Thinking about it too much can cause you to lose motivation because you want to see results right away.

A good way to lose weight is to cut out all processed foods from your diet, and focus on eating fresh, organic food. A lot of processed food is loaded with bad nutrition including high levels of sodium and fat. Sticking with fresh and organic food is much healthier.

To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.

When you are trying to lose weight, it is important that you get sufficient rest. Sleep helps to rest the body and if you do not get enough of it, you will not have the energy to stick to your diet or do your exercise routine. Try to get at least 8 hours of sleep.

A great way to help you lose weight is to use the more rigorous cardio equipment at your gym. There is a lot of different equipment but they’re not all equal in terms of how many calories they burn. Machines like the stair master and elliptical burn a lot of calories.

Hopefully you are now mentally prepared to take on the challenge of losing weight with determination and vigor. You now have a plan of action in mind and reminders of it posted on the door of your refrigerator. Today you are armed with the knowledge you need to facilitate your weight loss program and meet the goals you have set for yourself. Today you are ready for your weight loss success!

Losing Weight The Safe And Easy Way (2)

Losing Weight The Safe And Easy Way

Losing that extra fat and achieving your dream weight may seem like a daunting task, but it doesn’t have to be. Check out the tips below, and you’ll be on your way to that dream look. There are a number of different pieces of advice on all different aspects of weight loss to help you along the way.

When eating out on a diet, set a “food budget” for yourself. Decide what and how much you will eat before you get to the restaurant. If possible, review the menu online, before heading out. Doing so will keep you from over indulging, but still allow you to enjoy the evening.

One important tip for healthier living is to understand that not all carbohydrates are bad. Complex carbohydrates are good for you and needed in order for your body to operate efficiently. These include whole grains, sweet potatoes, and vegetables. Simple carbohydrates are the carbohydrates that are bad for your health. These include white bread, candy, and donuts.

To help you lose weight and keep it off, try to watch less TV. It’s too easy to overindulge in snacks while watching TV. Trying to control snacking can be difficult while watching TV because you’re concentrating on the TV and not how much or what you’re eating.

A great diet plan to choose if you want to shed pounds over time is the Mediterranean diet. This diet focuses on adding good fats, vegetables, fruits and proteins into your diet. The correct diet plan is essential in adding healthy foods to your day and maintaining the proper discipline.

Adapt your life around weight loss and adapt weight loss into your entire life. If you are doing it on the side, it just doesn’t work. If you are taking on weight loss as another part of your life, and forming your life around your efforts, you will find it much easier to stay with the flow and work off the pounds effectively.

Another thing you can do to add to your weight loss program is to subscribe to a fitness magazine. There are a variety of magazines to choose from, but all of them will provide pictures of men or women that have healthy and fit physiques while also providing articles, recipes and workouts that you can mix into your existing program.

Make sure you add exercise to your weight loss plan. Some people only focus on dieting, and while dieting is important to weight loss it is only a small part of losing weight successfully. Make sure to get active to lose weight faster. People that exercise while dieting loss about 3-5 more pounds in a year.

Buy portion controlled healthy snacks to help you limit how much you consume at snack time. If you are careful not to consume too many snacks, while still being satisfied, you will lose weight. If you eat a good snack between meals you will not overeat at your next meal.

Now that you’ve gotten a good idea of what it takes to lose that weight, it’s time to put this advice to the test. Hopefully these tips have taught you everything you need to know about losing weight properly in a healthy manner, and you can now begin your journey to looking amazing.

Quick-Weight-Loss Or Fad Diets

Quick-Weight-Loss Or Fad Diets

The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to provide the information that is informative so a logical and critical decision can be made for dieting. The following is information from the AHA on different diets and their effects.

The Cabbage Soup Diet is said to undermine the health, cause physical discomfort in the abdominal regions such as gas and leads to a disappointment when using this diet.

Many quick weight loss diets claim to be endorsed or authorized by the AHA yet this is not true. The AHA recommends diets that are flexible in the food selection and stresses the importance of nutrient rich diets with vitamins, minerals, fiber, and other nutrients essential to a healthy diet.

Many of the popular diets do not encourage physical activity or exercise. The AHA recommends walking 30 minutes at least three times a week for the physical activity that will promote weight loss. The lack of physical activity is the leading cause of heart disease and stroke.

Since the quick weight loss diets often change the eating habits of the person during the time of dieting but fail to teach how to create healthy eating habits that lead to prolonged weight management. The fact many lack this information leads the dieter to return to the old eating habits that caused the original weight gain and they will eventually gain back lost weight.

Many of the quick weight loss diets are based on myths about dieting instead of the current facts. AHA does not substantiate the concepts of fat-burning foods and food combining. They consider these concepts myths and suggest they be avoided when possible.

The only true weight loss diet includes a proper diet rich in grains, fruits, vegetables, fiber, low –fat, and dairy products that is balanced and nutritional as well as physical activity. Many quick weight loss diets lack these elements so the AHA does not recommend using these diets.

The best way to lose weight is with a healthy diet that is balanced as well as adding physical activity as a regimen that not only provides a weight loss for the individuals but also increases their body’s level of health. The AHA has guidelines available on their website that list the right diets and physical activities to implement to lose weight effectively with lasting results. Education on the dieting is essential to creating a healthy life style and body. The AHA has support groups, diet planners, suggestions, tips, and other dieting information that will transform anyone’s life into a healthier and more productive life.

6 Simple Steps To LifeLong Weight Loss

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over and over, and feeling like a failure because your last “diet” didn’t work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.
1. Keep a food diary
For at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where and when you ate it and who you ate with. try to write it down as you eat it. Most people find that when they try to remember everything at the end of the day, they leave something out. I have also had clients tell me that they didn’t eat something because they knew they were going to have to write it down. Be completely honest with yourself. You don’t need to show anyone the results, but most will be very surprised by them. Particular environments and people can often trigger certain eating behaviors that are redily apparent when you use a food log. free fitness journal/food log.
2. Don’t eat too little
Very low calorie diets will, in the short term, help you lose weight but they’re extremely difficult to maintain. You’ll gradually become tired and irritable, lack the energy to exercise, and people won’t want to eat with you because the long list of ‘taboo’ foods renders restaurant menus, and even family meals at home, unsuitable for your overly strict diet. For a more detailed description of the effects of low calorie diets click here.
3. Neither feast nor fast – They weren’t kidding when they said “breakfast is the most important meal of the day.” Studies show that those who skip the first meal, end up eating more total calories throughout the day and tend to make less healthy choices. Try to eat at least 3 meals a day. Optimally you should spread your calories throughout 6 small meals per day. This will keep your metabolism bustling and yuor blood sugar level even to help avoid binging.
4. Freshness Counts – The packaging and processing generally found in “convenience” foods generally reduce the nutrient values of foods and substantially raise the caloric content. The American Dietetic Association recommends at least 3 – 5 servings from the fruit and vegetable group per day. no time to prepare “home made meals? Try preparing in bulk on the week ends to make healthy choices readily available. Cut up a large bowl of fresh fruit, (1c = 1 serving) or pre make a large bowl of salad or cut up veggies. I usually prepare a weeks worth of chicken or pork so i can quickly re heat it and add it to any recipe.
5. Hydrate your way to quicker weight loss
Drink water ahead of coffee, tea, or soft drinks. Including the ‘hidden’ water we consume in food, we need 64 oz. per day. More is recommended to counteract the dehydration caused by caffeinated beverages and intense exercise or excessive heat.
How much do we need to drink? In general you should be drinking enough water per day so that your urine is nearly clear.
6. Eat less, exercise more
The great thing about food diaries is they show you much where you can cut the number of “extra” (calories). Many people eat out of habit when they are not even hungry. you may also need to make dietary changes if you begin or increase the intensity of a fitness program.
I know, you are going to say, “I don’t have time because …(insert your favorite excuse here) Ask yourself this…”how much more energy will I have when I am not carrying around this extra _____ pounds? How many more things will I enjoy and feel god while doing when I am in a fit healthy body? Is it worth a few minutes a day to incorporate these simple habits into your day?

Simple And Effective Weight Loss Strategies Anyone Can Succeed With (2)

Simple And Effective Weight Loss Strategies Anyone Can Succeed With

You are interested in learning more about weight loss. With so much information available on the internet, it is hard to narrow down what is legitimate and what is trash. In this article we will provide you with high quality tips that may just work for you.

Do some volunteer work regularly that requires you to be outdoors. This is a fun way to get some exercise. Projects like painting a school, cleaning up the beach, or fixing up the wetlands, will get your body moving about and burning a lot of calories. You will be shedding those pounds, and your community will benefit from your service.

To help yourself lose weight, make sure that your weight loss program remains fun. You are more likely to stay on a diet if you are enjoying the foods and if they are providing a variety, and you are more likely to continue working out if you enjoy the exercises you do. Healthy does not need to equal bland and boring.

A tip that may help you lose weight is to invest in a cup measurer. Cup measurers are great, because they allow you to measure out exactly how much food you want to eat. For example, you can measure out a whole cup of milk or only half.

Making small changes to your diet and small increases to the time you spend exercising will help you with your weight loss mission. If you make small changes over time, they will lead to big results. So start today and start making the changes, and before you know it big results will be staring back at you in the mirror.

Remind yourself to keep your weight goals by writing them out, rather than simply thinking about them. It may seem like thinking about goals is enough, but writing goals out and reading through the list often, can help keep them in mind more easily. Saying the goals out loud as you read them may help you even further.

Congratulations you’ve reached your weight loss goal. Now, you need to maintain. This might be harder than the actual weight loss. Keep doing what you were doing. There might be days when you feel like you don’t need to walk for those 30 minutes, or you want to cheat and have a huge piece of cake. That’s ok, just don’t let it become a habit.

Look for your inner motivation, there is no one else that is responsible for your weight loss, just you. The diet and exercise changes you need to make concerning weight loss must be made to please yourself. Why do you want to lose weight? Make a list of all the reasons weight loss is important to you.

In summary, there is a lot of information on the internet to sort through and determine what is legitimate. Hopefully you not only found this resource useful, but you learned something new about weight loss. With the tips that we provided and some self motivation, you should be able to put into practice what you’ve learned.

Easy Steps To Maximize Your Weight Loss

Easy Steps To Maximize Your Weight Loss

Losing weight is something practically everyone wants to do. For most people, beginning a weight loss routine can be really challenging because of how much effort is called for. But losing weight need not start with a total lifestyle plan and constant, intense effort. Here are some tips that can help ease you into a healthier, weight-reducing life.

Get your pets involved to help with workouts. If you have a pet, you have a very useful tool. Walking, running, and playing with your pet all provide great workouts, so get your pet involved so you can have fun as you shed the weight you have planned to lose.

So what do you do with your wedding ring when you lose a ton of weight? Shockingly enough, jewelers will charge you to have it sized down even though they could just keep the gold they take out! I’ve wrapped my ring with an elastic band which stops it from slipping off and at the same time saves me money.

If you want to lose weight, be sure to find out your ideal daily caloric intake. The days when everyone was told to shoot for 2,000 calories is long gone. Nutritionists point out that your calorie count may vary greatly depending on factors like gender, age, medical conditions, and whether or not you include meat in your diet.

Knowing portion sizes is absolutely vital to your weight loss success! Most of us cannot measure a quantity or calculate calories without some type of chart or guide so make certain you have some way of knowing how much you are consuming and how many calories it has! You would be surprised at how much all the little miscalculations add up to in weight loss or gain!

Get plenty of rest if you are trying to lose weight. Lack of sleep can affect the hormone’s responsible for regulating hunger. If you do not get at least 7 hours of sleep every night you run the risk of an increased appetite.

Replaced sugar-filled beverages with their diet alternatives. Most drinks companies now often sugar-free versions of their popular drinks and these alternatives contain next to no calories. Replacing just two cans of your favorite sugar-filled beverage each day can go a long way to helping you to lose those excess pounds.

Separate your prepacked snacks into baggies that contain the appropriate serving size. This makes the snack easy to grab when you’re on the go in the right amount. Likewise, it makes it less likely that you eat too much right out of the box when you only have a fist-size serving sitting in front of you.

You should never be comparing your weight loss progress with someone near to you. It is great to use their work as motivation, but don’t try to have the exact same results as your best friend. This will certainly lead to frustration for one of you, since every person’s body works at different rates.

Remember that a little effort always has better effects than no effort at all. Picking just one or two of these weight loss tips may be surprisingly successful. Once you see real results, you will have the motivation you need to learn more and work harder towards serious weight loss goals.

More Tips To Improve Your Weight Loss

More Tips To Improve Your Weight Loss

If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it!
I have put together 10 more weight loss tips to try and sway you away from the dieting run around and to try and put you on a more steady and healthy course of weight loss.
Lets have a look at them:
Move More – Take every opportunity to expend more energy. Don’t drive if you can walk, don’t walk if you can run. See activity as an opportunity rather than an inconvenience. General moving burns a big 70% of your daily calories so try to Eat Less and Move More.
We keep looking for a fast, magical, fat loss, weight loss, health and fitness miracle but what would happen if we applied the simple concept of eating less and moving more.
Eat less junk food, eat more fruit and veggie foods, Get some regular cardio based exercise, Get stronger to protect your body, improve your quality of life and turn your body into a fat burning machine and stick with it rather than giving up after one week.
Don’t Diet – If you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason that diets promote only short-term solutions.
On a diet you’ll certainly look lighter on the scales, but in most cases this is because you’ve dumped a few pounds of body fluid, and not because you’ve lost any significant amount of body fat.
Diets Don’t Work – One of the main reasons diets don’t work is because they send the body into starvation mode – a survival mechanism for times when humans faced periods of famine.
Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars – the exact foods we are trying to do without!!!
Diets Put On Weight – Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on!!
This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent excess in calories. Not only do you regain the fat stores just lost, but also you may even gain a bit extra.
Diets Are Unhealthy – A cycle of rapid weight loss followed by weight gain can lead to loss of lean tissue from your muscles and calcium from your bones.
It also strips the body of essential vitamins and minerals. Too little food means not enough energy for physical activity. Dieting causes your body to conserve energy, making results harder to achieve.
Diets Make Food The Enemy – Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life’s pleasures.
Going from one failed diet to the next can leave you feeling depressed and create a cycle in guilt battles against food.
A Lifelong Plan – Regular physical activity and a healthy, balanced diet aren’t as glamorous as the quick fixes, but they do get better results.
Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.
Sticking With It – If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life!! If the answer is “No” then it’s time to change what you’re doing.
Be Realistic – A realistic weight loss plan is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable return back to the weight at which you started as quickly as it was lost.
Healthy Eating – Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat. Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc.
Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.
Your goal is to start utilizing these tips into your everyday weight loss regime to start losing weight consistently and for good.

Tips About Weight Loss Extreme

Tips About Weight Loss Extreme

Weight Loss Extreme – what is it and does it work? That is the question that doctors, nutritionists, dieticians and regular people, like yourself have been trying to find out for years. Extreme weight loss generally involves trying to lose weight quickly with the most intensive diets and workouts.

But are there hidden dangers to extreme weight loss? In all likelihood, yes there are. Because any time you put your body under intense changes in diet or activity level your body is going to counter react to it. This means you may suffer some ill effects, particularly, if you take your dieting to the extremes such as fasting or crash diets.

If you are overweight then the first step you need to take, before undergoing any sort of self made diet, is to visit your Doctor. Your purpose in visiting the Doctor is:
1. Make sure you are overweight
2. Have a BMI (Body Mass Index) test – Determines Bone Size
3. Have no underlying health issues which may be causing your weight gain
4. Make sure your body can undergo the rigors of exercise and dieting
5. Get help with a safe diet plan

Recent studies have shown that many obese people may well have an underlying DNA, which contributes to the obesity. If you fall in this category and you suddenly start eating only a small percentage of your regular dietary intake, you can suffer some serious health problems.

Eating less than your body requires, for staying alive, only spells trouble! Lethargy, dizziness, lack of mental alertness and anemia are all examples of problems which may occur from crash dieting.

Weight loss extreme measures are best substituted with safe weight loss such as a healthy diet and regular exercise. These methods ensure that you aren’t putting your body at risk. Furthermore they ensure you are still receiving the vitamins, minerals and proteins that your body requires; but at the same time losing weight.

The weight loss process is drastically accelerated, if you combine a healthy meal plan with exercise. Just 20 to 30 minutes of swift walking per day can literally have you looking and feeling like a new person.

Extreme diets generally tell you to focus on one food group. For example, some diets say to completely eradicate carbohydrates from your diet. However the body needs carbohydrates!

Other diets tell you not to eat meat at all. However, if you don’t like all kinds of vegetables, you may get yourself in trouble. Simply, because when you eliminate meat entirely from your diet, you will also be eliminating certain life enhancing vitamins from your diet.

What the diets don’t tell you is that you need to supplement a meat free diet with something that is as protein and iron rich as meat; to avoid complications to your overall health. This is why you absolutely must be wary of any sort of fashion or fad diets. You should always speak with a trained nutritionist before making sudden and dramatic changes to your eating habits.

With common sense, a clean bill of health, a well laid out diet and exercise plan, will certainly put you on the road to Weight Loss Extreme. What are you waiting for? Do it now!

Abdominal Weight Loss: Yoga can help you lose the gut.

Abdominal Weight Loss: Yoga can help you lose the gut.

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.

However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.

Let’s go over them, shall we?

Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

2. The Bow Pose: This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. The Peacock Pose: This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.

4. The Abdominal Lift: This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.

Now friends, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.

Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today.